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  1. That feeling when you reach a final table... only...

    That feeling when you reach a final table... only to realise that it's the $3 tourney you fired up just to add a table, and that your ROI isn't going to convert into hard cash...
  2. For anyone excited by the prospect of a Llan and...

    For anyone excited by the prospect of a Llan and Dogs meet, I've had to remind him that I don't actually live in London.

    Whether he made it there may depend on how carried away he got with the...
  3. Thread: Brexit

    by Dogs
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    So much has happened in the last week... my...

    So much has happened in the last week... my reaction to daily events is pretty much 'what the actual f*ck?'

    Is there any area in particular that interests you?
  4. Heh, just went to my profile page because I had...

    Heh, just went to my profile page because I had an alert of a spammy Visitor Message, and realised that I've just missed my 10 year ITH anniversary. It's been nice seeing some of the ghosts of ITH...
  5. Inspired by The Shark and his Vegas trip, I...

    Inspired by The Shark and his Vegas trip, I played three tourneys tonight. Cashed in two of them to see a return of a whopping $2.50 an hour. Who needs a job, eh?

    (regarding the job, I'm being...
  6. Not much to tell. Poker just sounds more rock 'n'...

    Not much to tell. Poker just sounds more rock 'n' roll than exercising twice a day and very slowly trying to learn iOS. I should probably be looking for fast cars and faster women... but because I'm...
  7. Anyone know a good beginner's guide to PLO? If...

    Anyone know a good beginner's guide to PLO? If I'm really having a midlife crisis, then becoming a poker millionaire is probably something I ought to consider again.
  8. Sounds like a keeper. When you judge your...

    Sounds like a keeper.


    When you judge your performance based on decisions rather than results, you'll find the zen.


    So... five days then? Seems a little optimistic. ;-)
  9. Wait... you've actually had a session that lasted...

    Wait... you've actually had a session that lasted a whole hour? :shock: ;-)
  10. You always were far too results driven.

    You always were far too results driven.
  11. Most of us would think of this as running hotter...

    Most of us would think of this as running hotter than the sun.
  12. I could spot five you had that hawk is missing,...

    I could spot five you had that hawk is missing, but I'm sure there are more. I was a bit surprised at how much knowledge I had stored away over the years though, both in recognising faces from the...
  13. In case you cared, hawk cajoled Llan into joining...

    In case you cared, hawk cajoled Llan into joining Facebook. Llan is like that rare Panini sticker that everyone is after, so I made sure I was first to collect him (well, that, and because he was...
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    Obstacle races are big business over here too....

    Obstacle races are big business over here too. The first one I heard of was Tough Guy, which BD came across to do some years ago. I've just re-read his report... and it still sounds pretty...
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    Parkrun is a brand rather than a description....

    Parkrun is a brand rather than a description. Technically it's cross-country, but I think they almost warrant a category of their own. As the name suggests, they mostly take place around parks. The...
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    Oh, I forgot to add - you get an age/gender...

    Oh, I forgot to add - you get an age/gender grading with the Parkrun results. 60% and above seems to be considered very good; 70% is great. Anything above that is really only for old people who...
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    There's a good chance you're talking about...

    There's a good chance you're talking about Parkrun, in which case the courses can vary quite significantly. For your local one:

    http://www.parkrun.org.uk/worcester/

    The course record is 14:52....
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    Sounds like a pretty good internet rule of thumb....

    Sounds like a pretty good internet rule of thumb.

    (though I did send you both a message explaining who I was, so perhaps what we've really learnt here is that hawk reads better than you do.)
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    Yes. Given that we've exchanged emails, I figured...

    Yes. Given that we've exchanged emails, I figured you'd recognise the name and there was no need for introduction!

    (he hasn't accepted it yet. Suspicious bastard.)
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    I've requested your friendship (I feel so needy)....

    I've requested your friendship (I feel so needy). At least, I assume it's you. Initially I plugged in your email address, and the search results come up with some Welsh lad who definitely isn't in...
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    I don't have much faith in the scales. For...

    I don't have much faith in the scales. For accuracy you need something like a Dexa scan, but I can't see me paying for one of those. A google search will show you some photos, which gives a...
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    Visible abs are mainly about reducing the body...

    Visible abs are mainly about reducing the body fat percentage. Training them can help get a bit more definition, but is more about adding functional strength than building them for show. I keep on...
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    There's a point where you plateau: you have abs,...

    There's a point where you plateau: you have abs, but they're not quite as good as you want them to be. Shifting that final bit is very tough.

    Unless you're a medical marvel, I suppose. Let's hope...
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    I have a new favourite cookbook. Lean in 15...

    I have a new favourite cookbook.

    Lean in 15

    He posts a lot of recipes on Instagram too if you want to get a flavour:

    https://www.instagram.com/thebodycoach/


    I'm pretty much back to...
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    Is there an ex-ITH FB group, or are you all just...

    Is there an ex-ITH FB group, or are you all just friends?


    Be warned guys: if Llan's new woman is in charge of setting up the account, we may well end up with a profile picture where he's not...
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